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Sophia's early life was focused on education. served as her governess, a role she performed for all the royal children. As with the strict education and discipline received by her brothers, Lady Charlotte through the sub-governesses chosen by Queen Charlotte arranged expert tutors to give the princesses lessons in English, French, music, art, and geography; Sophia and her sisters were also allowed to play sports and boisterous games with their brothers. The queen sought to combine her daughters' entertainments with educational benefits. Sophia and her siblings were brought up with an exposure to theatre and were entertained with special performances. Princess Sophia's first appearance in public occurred when she accompanied her parents and elder siblings to a for , held at on 26 May 1784.
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As a result, like most of her sisters, Princess Sophia was forced to live her life as a companion of her mother. The princesses were not allowed to mix with anyone outside of the Royal Court, and rarely came into contact with men other than pages, equerries, or attendants. Constantly chaperoned, the girls frequently complained about living in a "Nunnery". For entertainment, the queen read sermons to them and the princesses practised embroidery. On one occasion Sophia wrote their days were so "deadly dull... I wished myself a kangaroo."
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After the queen's death, Sophia lived in during her final years, next to her niece , the future Queen Victoria. As a result, Princess Sophia was one of the few paternal relatives that Victoria saw often. Like her sister-in-law , Sophia fell under the spell of Victoria's Sir and let him manage her money. The princess became a part of the Duchess of Kent's social circle and, in return, Sophia spied for Conroy when he was absent from Kensington Palace. Sophia also reported to Conroy on what she heard at St. James's Palace, as she had privileged access to courtiers as well as to her two elder brothers. Gossipmongers speculated that Conroy's successful ability to deal with the "bullying inopportunities" of Sophia's illegitimate son endeared her to him, while some historians write that Conroy took advantage of Sophia, who in her last years had become "dizzy, easily muddled... mourning her fading looks" and a "confused, nearly blind aunt." Sophia often dined with the household, but the Duchess of Kent despised her. Princess Victoria was aware her aunt was a spy and the two never became close. Sophia's wealth allowed Conroy to live a rich lifestyle, acquiring for himself a house in Kensington for £4000, as well as two other estates for £18,000. Sophia was also responsible for certain members of Victoria's household gaining higher statuses; Victoria's governess , for instance, was made a Hanoverian on the orders of George IV, and Conroy was named a Knight Commander of the Hanoverian Order.